Scalp psoriasis is a chronic skin disorder characterised by red, scaly patches on the scalp. Effective management can help in alleviating symptoms and preventing flare-ups.
Signs of Scalp Psoriasis:
- Red patches on the scalp, often with silvery scales
- Dry scalp with flaking resembling dandruff
- Itching or soreness that can be intense
- Temporary hair loss due to excessive scratching or picking
- Cracked or bleeding skin in severe cases
Treatment Options:
- Topical Treatments: Medicated shampoos, creams, and ointments containing corticosteroids or salicylic acid can help reduce inflammation and slow down skin cell turnover.
- Phototherapy: Controlled exposure to ultraviolet light can be effective in slowing the growth of skin cells. This treatment is often conducted in a clinical setting.
- Systemic Medications: In severe cases, oral or injected medications like methotrexate or cyclosporine may be prescribed to manage the underlying immune response that causes psoriasis.
Foods to Avoid:
Managing scalp psoriasis involves various strategies, including dietary changes. Certain foods can exacerbate inflammation and potentially worsen symptoms. Here are five foods you should aim to avoid to help manage scalp psoriasis more effectively:
- Processed foods
- Red meat
- Dairy products
- Alcohol
- Refined sugars
Never do these:
- Avoid using harsh shampoos and hair treatments that can irritate the scalp.
- Refrain from scratching or picking at the lesions to prevent infection and further irritation.
- Steer clear of hot water when washing your hair, as it can dry out your scalp and worsen the symptoms.
Conclusion:
Managing scalp psoriasis requires a gentle and consistent care routine to alleviate symptoms. Prioritising soothing treatments and avoiding common irritants can significantly improve the condition. Working closely with your healthcare provider will offer the best approach to long-term relief.